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Sauces & Dressings
New! Humpday Queso
Plant Strong 3-2-1 Salad Dressing
5-Minute Game Changer Cheese Sauce
Oil-free Vegan Mayonnaise Two Ways
Fat-free Cheese Sauce
Tahini Miso Ginger Sauce
Easy Ranch Dressing
Peanut sauce
Homemade Creamer
Pepita Lime Vinaigrette
Raw Cashew Queso
Homemade Yogurt
get started
The Model
Back
The Essence of WeHeal
Our Internal World
Back
Sleep
Nutrition
Activity
Play
Our Self
Our External World
Back
Family & Friends
Work
Spirituality
The Natural World
modalities of care
Back
Western Medicine
Eastern Medicine
Nutrition & Lifestyle Medicine
Nonviolent Communication
Mind Body Medicine
Polyvagal Theory
Trauma-Informed Care
Somatic Awareness Guidance
Team
Articles
HealReels
Resources
Back
Essential Foods for Success
Calorie Density & Three Phase Eating
Recipes
Back
Breakfast
Entrees
Sauces & Dressings
Salads & Sandwiches
Snacks
Sweets
Soups
Sides
Pantry Primer
Books by the Founders
links and pdfs
Join Our Community