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  • read more
    February 1, 2023
    Nature Mandalas

    Nature mandalas can be a fun, creative way to connect with nature while having a purpose. I’ve  used nature mandalas to connect with family, colleagues, and friends in a playful, creative way  outdoors. It can...

  • read more
    January 2, 2023
    Add joy to your to-do list

    Would you enjoy time, every day, to do something that brings you joy – even if just for 5-10 minutes? I love pondering this question. I invite you to do the same. Many of us lead...

  • read more
    January 2, 2023
    Sharing Feelings & Needs with family

    The first step of being able to share your feelings and needs with the people you care about is to actually know what your feelings and needs are. Many people, especially women and mothers have learned,...

  • read more
    January 2, 2023
    Family, Health & Compassionate Communication

    When it comes to family of origin (think people who share your genes) or family of choice (think people who borrow your jeans) there are often a few, or more, things you think are better...

  • read more
    January 2, 2023
    Practical Spirituality

    The daily grind often immerses us in our own microcosm and we forget that there is a bigger world out there. This siloed perspective leaves us feeling alienated, isolated, and often sad and scared. It...

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    January 3, 2023
    Identifying our meaning & purpose

    Identifying our meaning and purpose lies at the core of all that we do. It helps us make sense of our experiences and the world around us by answering the question, “why are we here?”...

  • photo of an energetic looking woman
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    January 2, 2023
    Natural energy without caffeine

    No caffeine?! I know that may sound insane. But I am here to tell you it is possible. If you’re unable to get your body going, “can’t think straight” without your java, or wake up...

  • Photo of a woman drawing with a Spirograph
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    January 1, 2023
    Creativity is as important as eating and sleeping

    What are your creative outlets? And when was the last time you spent time creating? Perhaps it’s painting, making jewelry, building, or modeling clay. Or maybe you enjoy making music, like singing or playing an...

  • read more
    January 1, 2023
    This New Year Choose Solutions over Resolutions

    It’s that time of year again. The indulgence of the holidays is behind us, yet the aftermath lingers. Many of us may notice the added weight, whether physically or as post-celebration blues. Often that translates...

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    January 1, 2023
    2023: Your year of wonderful

    Does this sound familiar – getting up feeling tired and itching for the coffee that will get you through the morning; barely having time for breakfast before heading off to work, taking the kids to...

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    December 29, 2022
    Meaning, purpose & satisfaction at work

    “C’mon, is this some sort of pipe dream? Meaning and purpose from my work, are you kidding me? I work at a job making minimum wage! I do that for 8 hours a day, 5...

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    December 28, 2022
    How To avoid artificial harmony and cultivate authenticity

    First, what is artificial harmony, compassionate authenticity, and warm boundaries? And most importantly, why should I care about any of this?

    Anyone who leads a team or is thinking about leading a team should care because...

  • photo of a rock formation at Arches National Park, Utah.
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    December 27, 2022
    Bigger than yourself

    The power of many is greater than the power of one. This is probably most notable when we come together during hard times. But we also see the magic of community in celebrations like weddings,...

  • photo of two co-workers in an office
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    December 23, 2022
    Work: Connect before you strategize

    When you are at work, would you enjoy being able to tell your boss, or a coworker, that something doesn’t work for you and trust it will be received with appreciation, acceptance, and care?

    If that...

  • photo of a family playing basketball
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    December 13, 2022
    Play is as important as food and sleep

    As adults, we are taught to pursue a trade or career and work hard until we retire or die. We end up spending most of our waking hours doing just that.

    Play? We think “that’s for...

  • photo of a man overlooking a city landscape
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    December 13, 2022
    Connecting in nature

    The hustle and bustle of daily living can bring with it a lot of sensory stimulation. Bright or flashing lights, honking horns, traffic, crowds, billboards, the aroma of food from restaurants or street vendors, and...

  • photo of a woman with a heart on her hand
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    December 13, 2022
    Showing up authentically

    I woke up this morning feeling exhausted, not just physically although my body was dragging. Nope, my brain was tired too. Decisions that were usually answered easily, like do I want oatmeal or sweet potatoes...

  • Photo os the word "stress" etched in a sandy beach
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    December 13, 2022
    Let nature sooth your soul

    After a long day, the last thing we desire is more on our schedule. Instead, wouldn’t it feel amazing to be able to relax and release the stress of the day? What could that even...

  • photo of a still like with clock, notebook, and miscellaneous items
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    December 13, 2022
    Eating without dieting

    There is a way, and all it takes is a little understanding of the calorie density of various foods and how to construct your plate.

    What is Calorie Density? Calorie Density is the number of calories...

  • photo of woman walking through the woods
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    December 13, 2022
    Movement is exercise

    Many of us try to exercise often and don’t always succeed, succumb to defeat, and live with guilt and shame. Guilt and shame can motivate us to return to a program out of obligation rather...

  • Overhead photo of a woman sleeping
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    December 13, 2022
    How to sleep better

    In our modern age, with life’s demands and constant stimulation, it’s unrealistic for most of us to get right into bed and fall into a restful sleep. We need to make an effort and a...

  • photo of kids playing tug-o-war
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    December 13, 2022
    Grown-ups can play

    Have you forgotten the pure joy you get from engaging in play?

    When we were children, we rode our bikes outside, played catch and hide and seek, and ran around with our friends having fun. We...

  • Photo of veggies burgers and fries
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    December 13, 2022
    Plant-based food that's delicious and nutritious

    There is a myth that if you go plant-based, healthy vegan, or lean into a plant-slant diet, you will lose your enjoyment of eating, be hungry all the time and end up hangry. For many...

  • Outdoor photo of Neesha Kurian, MD
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    December 12, 2022
    Rediscovering the natural world

    In all things of nature there is something of the marvelous – Aristotle

    When I think back on fond memories of childhood, so many of them are rooted in nature and symbolized wonder, play, and freedom. ...

  • Photo of a young woman
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    December 12, 2022
    Comfortable In our own skin

    For some of us, the idea of being truly comfortable in our own skin seems like a far off fantasy, especially for those who struggle with some degree of social anxiety.  To be able to...

  • Office life in Minnesota
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    November 6, 2022
    Activity isn't just exercise

    If you are like millions of Americans, you probably believe exercise only counts if you go to the gym or have some structured exercise routine.

    But did you know that exercise is a modern-day, man-made invention?...

  • photo of a woman rowing on Town Loake, Austin TX
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    November 6, 2022
    Move because you love it

    You’re likely convinced the only route to exercise is a gym membership and back breaking routine you dread. Or you have PTSD from your school gym classes as a child and being forced to wear...

  • Photo of an Asian-style vegan dish
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    November 4, 2022
    Vegan vs plant-based

    Confused? You’re not alone. In the last few years, we’ve seen the words “vegan” and “plant-based” pop up on menus and food labels worldwide. As more and more of us become aware of the impact...

  • Scenes from a young family in Minneapolis.
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    October 4, 2022
    Making room for what truly matters to you

    As I sit reflecting on the year, I find myself conflicted about it already being December. On the one hand, this year has presented an increased and protracted share of turmoil that I am not...

  • Fresh produce at an Austin market.
    read more
    October 3, 2022
    Building new habits

    Choose one small, achievable thing you can do today. For example, if your goal is to start eating a Whole Food Plant Based Diet, can you start with just one meal, like breakfast? Swap oatmeal...

  • Photo of mango slices
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    October 2, 2022
    Eating mangoes with my ancestors

    When I was a kid, my Filipino father would sometimes throw big parties at our home on Long Island. A cavalcade of cars would roll up our long asphalt driveway, with dark-skinned men in nehru...

  • Image of a young man sleeping on a hammock
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    October 1, 2022
    Sleep and anxiety: a special relationship.

    Scenario: you need a good night’s sleep because you have a big event or demanding day ahead. But you’re having trouble falling and/or staying asleep. The lack of sleep causes anxiety because you know you...

sleep

  • Featured Image for “Natural energy without caffeine”
    01.02.23

    Natural energy without caffeine

    If you’re unable to get your body going, “can’t think straight” without your java, or wake up grumpy until that first cuppa joe or…
  • Featured Image for “How to sleep better”
    12.13.22

    How to sleep better

    In our modern age, with life’s demands and constant stimulation, it’s unrealistic for most of us to get right into bed and fall into…
  • Featured Image for “Sleep and anxiety: a special relationship.”
    10.02.22

    Sleep and anxiety: a special relationship.

    Can Lack Of Sleep Cause Anxiety? And Can Anxiety Cause Lack of Sleep?…

nutrition

  • Featured Image for “Eating without dieting”
    12.13.22

    Eating without dieting

    Enjoy the food, and enjoy the journey.…
  • Featured Image for “Plant-based food that’s delicious and nutritious”
    12.13.22

    Plant-based food that’s delicious and nutritious

    Plant slant or plant based, there’s a world of amazing food waiting for you.…
  • Featured Image for “Vegan vs plant-based”
    11.05.22

    Vegan vs plant-based

    In the last few years,“vegan” and “plant-based” have popped up on menus and food labels worldwide…
  • Featured Image for “Wanna switch to a whole food plant-based diet?  Create new habits!”
    10.04.22

    Wanna switch to a whole food plant-based diet? Create new habits!

    Starting a whole foods plant based diet just means forming a few new habits.…
  • Featured Image for “Eating mangoes with my ancestors”
    10.02.22

    Eating mangoes with my ancestors

    Tito Loly thought I was “too American” – until he saw me cut a mango.…

activity

  • Featured Image for “Movement is exercise”
    12.13.22

    Movement is exercise

    Just remember, exercise is one strategy for moving our bodies. There are unlimited ways to become more active!…
  • Featured Image for “What if physical activity were easier?”
    11.07.22

    What if physical activity were easier?

    If you are like millions of Americans, you probably believe exercise only counts if you go to the gym or have some structured exercise…
  • Featured Image for “Move because you love it”
    11.07.22

    Move because you love it

    Move often, without a rigid structure, and focus on enjoying yourself…

play

  • Featured Image for “Nature Mandalas”
    02.01.23

    Nature Mandalas

    Nature mandalas can be a fun, creative way to connect with nature while having a purpose. I’ve  used nature mandalas to connect with family,…
  • Featured Image for “Creativity is as important as eating and sleeping”
    01.02.23

    Creativity is as important as eating and sleeping

    What would it feel like to unplug, tap into creativity and imagination, and laugh and enjoy?…
  • Featured Image for “Play is as important as food and sleep”
    12.13.22

    Play is as important as food and sleep

    What most of us don’t realize, is play is as essential as food, water, sleep, and sex. It’s a biological drive that plays a…
  • Featured Image for “Grown-ups Can Play”
    12.13.22

    Grown-ups Can Play

    As adults, we can always reach for that feeling we had as kids when we were uninhibited and completely immersed in play.…

the self

  • Featured Image for “Add joy to your to-do list”
    01.03.23

    Add joy to your to-do list

    It’s often the little things that bring us the most joy, and a five to ten minute joy practice can help remind us to…
  • Featured Image for “Identifying our meaning & purpose”
    01.03.23

    Identifying our meaning & purpose

    Whether it lives in our consciousness or remains subconsciously hidden, we all desire meaning and purpose in our lives.…
  • Featured Image for “Creativity is as important as eating and sleeping”
    01.02.23

    Creativity is as important as eating and sleeping

    What would it feel like to unplug, tap into creativity and imagination, and laugh and enjoy?…
  • Featured Image for “This new year choose solutions over resolutions”
    01.01.23

    This new year choose solutions over resolutions

    Through our programs you will not only know what to do but learn the tools and skills to actually make your knowledge a reality.…
  • Featured Image for “2023: your year of wonderful”
    01.01.23

    2023: your year of wonderful

    There is no better time than right now to find your Life Is Wonderful.…
  • Featured Image for “Showing up authentically”
    12.13.22

    Showing up authentically

    I felt alienated from my family, singled out and alone in my pain. It was a scary and sad place to be, and I…

family & friends

  • Featured Image for “Sharing Feelings & Needs with family”
    01.03.23

    Sharing Feelings & Needs with family

    The first step of being able to share your feelings and needs with the people you care about is to actually know what your…
  • Featured Image for “Family, Health & Compassionate Communication”
    01.03.23

    Family, Health & Compassionate Communication

    disconnection with others, especially people you care about, also stimulates a sense of fear and danger that results in the same chronic inflammation and…
  • Featured Image for “Showing up authentically”
    12.13.22

    Showing up authentically

    I felt alienated from my family, singled out and alone in my pain. It was a scary and sad place to be, and I…
  • Featured Image for “Making room for what truly matters to you”
    10.04.22

    Making room for what truly matters to you

    Your time is your most precious asset. Treat it accordingly.…
  • Featured Image for “Eating mangoes with my ancestors”
    10.02.22

    Eating mangoes with my ancestors

    Tito Loly thought I was “too American” – until he saw me cut a mango.…

work

  • Featured Image for “Meaning, purpose & satisfaction at work”
    12.29.22

    Meaning, purpose & satisfaction at work

    Authentic human connection creates a sense of purpose and meaning.…
  • Featured Image for “How To avoid artificial harmony and cultivate authenticity”
    12.29.22

    How To avoid artificial harmony and cultivate authenticity

    …employing warm boundaries and compassionate authenticity is one of the most powerful ways we know to cultivate a sense of camaraderie, care, collaboration, cohesion,…
  • Featured Image for “Work: Connect before you strategize”
    12.23.22

    Work: Connect before you strategize

    When you are at work, would you enjoy being able to tell your boss, or a coworker, that something doesn’t work for you and…

spirituality

  • Featured Image for “Practical Spirituality”
    01.03.23

    Practical Spirituality

    You can make it as long or as short as you wish, separate out time for it (if you have the time) or include…
  • Featured Image for “Bigger than yourself”
    12.27.22

    Bigger than yourself

    The power of many is greater than the power of one. This is probably most notable when we come together during hard times. But…

spirituality

  • Featured Image for “Nature Mandalas”
    02.01.23

    Nature Mandalas

    Nature mandalas can be a fun, creative way to connect with nature while having a purpose. I’ve  used nature mandalas to connect with family,…
  • Featured Image for “Connecting in nature”
    12.13.22

    Connecting in nature

    sometimes we just long for some peace and quiet – a space to withdraw from the ruckus, to rest and relax.…
  • Featured Image for “Let Nature Sooth Your Soul”
    12.13.22

    Let Nature Sooth Your Soul

    the next time you are wishing to release the stress of the day, look at your opportunities to experience the natural world…
  • Featured Image for “Rediscovering the natural world”
    12.12.22

    Rediscovering the natural world

    It doesn’t take much more than some time in the natural world to shift your state from fight-or flight to calm.…
"I feel more powerful, free, and authentically self-expressed. I also feel more at peace. Life has more ease and joy. I am now generally a much happier, kinder, and far less resentful soul than I knew could be possible."

Mei L. | Long Beach, CA

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The information, including, but not limited to, text, graphics, images, and other material contained on this website are for informational purposes only. No material on this website is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking professional medical advice because of something you have read on this website.

  • heal with us
  • Events
  • The Model
    • Back
    • The Essence of WeHeal
    • Our Internal World
      • Back
      • Sleep
      • Nutrition
      • Activity
      • Play
    • Our Self
    • Our External World
      • Back
      • Family & Friends
      • Work
      • Spirituality
      • The Natural World
  • modalities of care
    • Back
    • Western Medicine
    • Eastern Medicine
    • Nutrition & Lifestyle Medicine
    • Nonviolent Communication
    • Mind Body Medicine
    • Polyvagal Theory
    • Trauma-Informed Care
    • Somatic Awareness & Pain Reprocessing
  • Team
  • Articles
  • HealReels
  • Resources
    • Back
    • Join our Community
    • Testimonials and Endorsements
    • Books by the Founders
    • Media One Sheet
    • Trauma Recovery Resources
    • Connection Resources
    • Nutrition and Lifestyle Resources