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sleep
- 01.02.23
Natural energy without caffeine
If you’re unable to get your body going, “can’t think straight” without your java, or wake up grumpy until that first cuppa joe or… - 12.13.22
How to sleep better
In our modern age, with life’s demands and constant stimulation, it’s unrealistic for most of us to get right into bed and fall into… - 10.02.22
Sleep and anxiety: a special relationship.
Can Lack Of Sleep Cause Anxiety? And Can Anxiety Cause Lack of Sleep?…
nutrition
- 12.13.22
Eating without dieting
Enjoy the food, and enjoy the journey.… - 12.13.22
Plant-based food that’s delicious and nutritious
Plant slant or plant based, there’s a world of amazing food waiting for you.… - 11.05.22
Vegan vs plant-based
In the last few years,“vegan” and “plant-based” have popped up on menus and food labels worldwide… - 10.04.22
Wanna switch to a whole food plant-based diet? Create new habits!
Starting a whole foods plant based diet just means forming a few new habits.… - 10.02.22
Eating mangoes with my ancestors
Tito Loly thought I was “too American” – until he saw me cut a mango.…
activity
- 12.13.22
Movement is exercise
Just remember, exercise is one strategy for moving our bodies. There are unlimited ways to become more active!… - 11.07.22
What if physical activity were easier?
If you are like millions of Americans, you probably believe exercise only counts if you go to the gym or have some structured exercise… - 11.07.22
Move because you love it
Move often, without a rigid structure, and focus on enjoying yourself…
play
- 01.02.23
Creativity is as important as eating and sleeping
What would it feel like to unplug, tap into creativity and imagination, and laugh and enjoy?… - 12.13.22
Play is as important as food and sleep
What most of us don’t realize, is play is as essential as food, water, sleep, and sex. It’s a biological drive that plays a… - 12.13.22
Grown-ups Can Play
As adults, we can always reach for that feeling we had as kids when we were uninhibited and completely immersed in play.…
the self
- 01.03.23
Identifying our meaning & purpose
Whether it lives in our consciousness or remains subconsciously hidden, we all desire meaning and purpose in our lives.… - 01.02.23
Creativity is as important as eating and sleeping
What would it feel like to unplug, tap into creativity and imagination, and laugh and enjoy?… - 01.01.23
This new year choose solutions over resolutions
Through our programs you will not only know what to do but learn the tools and skills to actually make your knowledge a reality.… - 01.01.23
2023: your year of wonderful
There is no better time than right now to find your Life Is Wonderful.… - 12.13.22
Showing up authentically
I felt alienated from my family, singled out and alone in my pain. It was a scary and sad place to be, and I… - 12.12.22
Comfortable In our own skin
Whatever being comfortable in our own skin may mean for each of us, the path toward inner freedom and a sense of security starts…
family & friends
- 01.03.23
Sharing Feelings & Needs with family
The first step of being able to share your feelings and needs with the people you care about is to actually know what your… - 01.03.23
Family, Health & Compassionate Communication
disconnection with others, especially people you care about, also stimulates a sense of fear and danger that results in the same chronic inflammation and… - 12.13.22
Showing up authentically
I felt alienated from my family, singled out and alone in my pain. It was a scary and sad place to be, and I… - 10.04.22
Making room for what truly matters to you
Your time is your most precious asset. Treat it accordingly.… - 10.02.22
Eating mangoes with my ancestors
Tito Loly thought I was “too American” – until he saw me cut a mango.…
work
- 12.29.22
Meaning, purpose & satisfaction at work
Authentic human connection creates a sense of purpose and meaning.… - 12.29.22
How To avoid artificial harmony and cultivate authenticity
…employing warm boundaries and compassionate authenticity is one of the most powerful ways we know to cultivate a sense of camaraderie, care, collaboration, cohesion,… - 12.23.22
Work: Connect before you strategize
When you are at work, would you enjoy being able to tell your boss, or a coworker, that something doesn’t work for you and…
spirituality
spirituality
- 12.13.22
Connecting in nature
sometimes we just long for some peace and quiet – a space to withdraw from the ruckus, to rest and relax.… - 12.13.22
Let Nature Sooth Your Soul
the next time you are wishing to release the stress of the day, look at your opportunities to experience the natural world… - 12.12.22
Rediscovering the natural world
It doesn’t take much more than some time in the natural world to shift your state from fight-or flight to calm.…