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The Natural World
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    February 1, 2023
    Nature Mandalas

    Connection and Play

    Nature mandalas can be a fun, creative way to connect with nature while having a purpose. I’ve  used nature mandalas to connect with family, colleagues, and friends in a playful, creative way  outdoors....

  • read more
    January 2, 2023
    Add joy to your to-do list

    Would you enjoy time, every day, to do something that brings you joy – even if just for 5-10 minutes? I love pondering this question. I invite you to do the same.

    Many of us lead...

  • read more
    January 2, 2023
    Sharing Feelings & Needs with family

    The first step of being able to share your feelings and needs with the people you care about is to actually know what your feelings and needs are. Many people, especially women and mothers have learned,...

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    January 2, 2023
    Family, Health & Compassionate Communication

    When it comes to family of origin (think people who share your genes) or family of choice (think people who borrow your jeans) there are often a few, or more, things you think are better...

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    January 2, 2023
    Practical Spirituality

    The daily grind often immerses us in our own microcosm and we forget that there is a bigger world out there. This siloed perspective leaves us feeling alienated, isolated, and often sad and scared. It...

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    January 3, 2023
    Identifying our meaning & purpose

    Identifying our meaning and purpose lies at the core of all that we do. It helps us make sense of our experiences and the world around us by answering the question, “why are we here?”...

  • photo of an energetic looking woman
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    January 2, 2023
    Natural energy without caffeine

    No caffeine?! I know that may sound insane. But I am here to tell you it is possible. If you’re unable to get your body going, “can’t think straight” without your java, or wake up...

  • Photo of a woman drawing with a Spirograph
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    January 1, 2023
    Creativity is as important as eating and sleeping

    What are your creative outlets? And when was the last time you spent time creating? Perhaps it’s painting, making jewelry, building, or modeling clay. Or maybe you enjoy making music, like singing or playing an...

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    January 1, 2023
    This New Year Choose Solutions over Resolutions

    It’s that time of year again. The indulgence of the holidays is behind us, yet the aftermath lingers. Many of us may notice the added weight, whether physically or as post-celebration blues. Often that translates...

sleep

  • Featured Image for “Natural energy without caffeine”
    01.02.23

    Natural energy without caffeine

    If you’re unable to get your body going, “can’t think straight” without your java, or wake up grumpy until that first cuppa joe or…
  • Featured Image for “How to sleep better”
    12.13.22

    How to sleep better

    In our modern age, with life’s demands and constant stimulation, it’s unrealistic for most of us to get right into bed and fall into…
  • Featured Image for “Sleep and anxiety: a special relationship.”
    10.02.22

    Sleep and anxiety: a special relationship.

    Can Lack Of Sleep Cause Anxiety? And Can Anxiety Cause Lack of Sleep?…

nutrition

  • Featured Image for “Eating without dieting”
    12.13.22

    Eating without dieting

    Enjoy the food, and enjoy the journey.…
  • Featured Image for “Plant-based food that’s delicious and nutritious”
    12.13.22

    Plant-based food that’s delicious and nutritious

    Plant slant or plant based, there’s a world of amazing food waiting for you.…
  • Featured Image for “Vegan vs plant-based”
    11.05.22

    Vegan vs plant-based

    In the last few years,“vegan” and “plant-based” have popped up on menus and food labels worldwide…
  • Featured Image for “Wanna switch to a whole food plant-based diet?  Create new habits!”
    10.04.22

    Wanna switch to a whole food plant-based diet? Create new habits!

    Starting a whole foods plant based diet just means forming a few new habits.…
  • Featured Image for “Eating mangoes with my ancestors”
    10.02.22

    Eating mangoes with my ancestors

    Tito Loly thought I was “too American” – until he saw me cut a mango.…

activity

  • Featured Image for “Movement is exercise”
    12.13.22

    Movement is exercise

    Just remember, exercise is one strategy for moving our bodies. There are unlimited ways to become more active!…
  • Featured Image for “What if physical activity were easier?”
    11.07.22

    What if physical activity were easier?

    If you are like millions of Americans, you probably believe exercise only counts if you go to the gym or have some structured exercise…
  • Featured Image for “Move because you love it”
    11.07.22

    Move because you love it

    Move often, without a rigid structure, and focus on enjoying yourself…

play

  • Featured Image for “Nature Mandalas”
    02.01.23

    Nature Mandalas

    Connection and Play Nature mandalas can be a fun, creative way to connect with nature while having a purpose. I’ve  used nature mandalas to…
  • Featured Image for “Creativity is as important as eating and sleeping”
    01.02.23

    Creativity is as important as eating and sleeping

    What would it feel like to unplug, tap into creativity and imagination, and laugh and enjoy?…
  • Featured Image for “Play is as important as food and sleep”
    12.13.22

    Play is as important as food and sleep

    What most of us don’t realize, is play is as essential as food, water, sleep, and sex. It’s a biological drive that plays a…
  • Featured Image for “Grown-ups Can Play”
    12.13.22

    Grown-ups Can Play

    As adults, we can always reach for that feeling we had as kids when we were uninhibited and completely immersed in play.…

the self

  • Featured Image for “Add joy to your to-do list”
    01.03.23

    Add joy to your to-do list

    It’s often the little things that bring us the most joy, and a five to ten minute joy practice can help remind us to…
  • Featured Image for “Identifying our meaning & purpose”
    01.03.23

    Identifying our meaning & purpose

    Whether it lives in our consciousness or remains subconsciously hidden, we all desire meaning and purpose in our lives.…
  • Featured Image for “Creativity is as important as eating and sleeping”
    01.02.23

    Creativity is as important as eating and sleeping

    What would it feel like to unplug, tap into creativity and imagination, and laugh and enjoy?…
  • Featured Image for “This new year choose solutions over resolutions”
    01.01.23

    This new year choose solutions over resolutions

    Through our programs you will not only know what to do but learn the tools and skills to actually make your knowledge a reality.…
  • Featured Image for “2023: your year of wonderful”
    01.01.23

    2023: your year of wonderful

    There is no better time than right now to find your Life Is Wonderful.…
  • Featured Image for “Showing up authentically”
    12.13.22

    Showing up authentically

    I felt alienated from my family, singled out and alone in my pain. It was a scary and sad place to be, and I…

family & friends

  • Featured Image for “Sharing Feelings & Needs with family”
    01.03.23

    Sharing Feelings & Needs with family

    The first step of being able to share your feelings and needs with the people you care about is to actually know what your…
  • Featured Image for “Family, Health & Compassionate Communication”
    01.03.23

    Family, Health & Compassionate Communication

    disconnection with others, especially people you care about, also stimulates a sense of fear and danger that results in the same chronic inflammation and…
  • Featured Image for “Showing up authentically”
    12.13.22

    Showing up authentically

    I felt alienated from my family, singled out and alone in my pain. It was a scary and sad place to be, and I…
  • Featured Image for “Making room for what truly matters to you”
    10.04.22

    Making room for what truly matters to you

    Your time is your most precious asset. Treat it accordingly.…
  • Featured Image for “Eating mangoes with my ancestors”
    10.02.22

    Eating mangoes with my ancestors

    Tito Loly thought I was “too American” – until he saw me cut a mango.…

work

  • Featured Image for “Meaning, purpose & satisfaction at work”
    12.29.22

    Meaning, purpose & satisfaction at work

    Authentic human connection creates a sense of purpose and meaning.…
  • Featured Image for “How To avoid artificial harmony and cultivate authenticity”
    12.29.22

    How To avoid artificial harmony and cultivate authenticity

    …employing warm boundaries and compassionate authenticity is one of the most powerful ways we know to cultivate a sense of camaraderie, care, collaboration, cohesion,…
  • Featured Image for “Work: Connect before you strategize”
    12.23.22

    Work: Connect before you strategize

    When you are at work, would you enjoy being able to tell your boss, or a coworker, that something doesn’t work for you and…

spirituality

  • Featured Image for “Practical Spirituality”
    01.03.23

    Practical Spirituality

    You can make it as long or as short as you wish, separate out time for it (if you have the time) or include…
  • Featured Image for “Bigger than yourself”
    12.27.22

    Bigger than yourself

    The power of many is greater than the power of one. This is probably most notable when we come together during hard times. But…

spirituality

  • Featured Image for “Nature Mandalas”
    02.01.23

    Nature Mandalas

    Connection and Play Nature mandalas can be a fun, creative way to connect with nature while having a purpose. I’ve  used nature mandalas to…
  • Featured Image for “Connecting in nature”
    12.13.22

    Connecting in nature

    sometimes we just long for some peace and quiet – a space to withdraw from the ruckus, to rest and relax.…
  • Featured Image for “Let Nature Sooth Your Soul”
    12.13.22

    Let Nature Sooth Your Soul

    the next time you are wishing to release the stress of the day, look at your opportunities to experience the natural world…
  • Featured Image for “Rediscovering the natural world”
    12.12.22

    Rediscovering the natural world

    It doesn’t take much more than some time in the natural world to shift your state from fight-or flight to calm.…
"I feel more powerful, free, and authentically self-expressed. I also feel more at peace. Life has more ease and joy. I am now generally a much happier, kinder, and far less resentful soul than I knew could be possible."

Mei L. | Long Beach, CA

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The information, including, but not limited to, text, graphics, images, and other material contained on this website are for informational purposes only. No material on this website is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking professional medical advice because of something you have read on this website.

  • get started
  • The Model
    • Back
    • The Essence of WeHeal
    • Our Internal World
      • Back
      • Sleep
      • Nutrition
      • Activity
      • Play
    • Our Self
    • Our External World
      • Back
      • Family & Friends
      • Work
      • Spirituality
      • The Natural World
  • modalities of care
    • Back
    • Western Medicine
    • Eastern Medicine
    • Nutrition & Lifestyle Medicine
    • Nonviolent Communication
    • Mind Body Medicine
    • Polyvagal Theory
    • Trauma-Informed Care
    • Somatic Awareness Guidance
  • Team
  • Articles
  • HealReels
  • Resources
    • Back
    • Essential Foods for Success
    • Calorie Density & Three Phase Eating
    • Recipes
      • Back
      • Pantry Primer
      • Entrees
      • Sauces & Dressings
      • Salads & Sandwiches
      • Snacks
      • Sweets
      • Soups
      • Sides
    • Books by the Founders
    • links and pdfs
    • Join Our Community