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Photo of Matthew Lederman, MD and Alona Pulde, MD

Alona Pulde, MD & Matthew Lederman, MD

Co-Founders and Chief Officers
Photo of Neesha Kurian, MD

Neesha Kurian, MD

Internist and Pediatrician
Photo of Dane Mosher, DO

Dane Mosher, D.O.

Family Practitioner
Photograph of WeHeal Sr. Health Mentor & Lead Content Creator

Lisa Rice

Sr. Health Mentor & Director of Content and Promotion
Image

Mark Ideta

Sr. Connection Mentor & Nonviolent Communication Trainer
Image

Simona Lederman

Project Director and Sr. Trauma Recovery Mentor
Photograph of WeHeal Connection Mentor Amber Sigma

Amber Sigman

Connection Mentor and Nonviolent Communication Trainer
"I feel more powerful, free, and authentically self-expressed. I also feel more at peace. Life has more ease and joy. I am now generally a much happier, kinder, and far less resentful soul than I knew could be possible."

Mei L. | Long Beach, CA

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The information, including, but not limited to, text, graphics, images, and other material contained on this website are for informational purposes only. No material on this website is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking professional medical advice because of something you have read on this website.

  • get started
  • The Model
    • Back
    • The Essence of WeHeal
    • Our Internal World
      • Back
      • Sleep
      • Nutrition
      • Activity
      • Play
    • Our Self
    • Our External World
      • Back
      • Family & Friends
      • Work
      • Spirituality
      • The Natural World
  • modalities of care
    • Back
    • Western Medicine
    • Eastern Medicine
    • Nutrition & Lifestyle Medicine
    • Nonviolent Communication
    • Mind Body Medicine
    • Polyvagal Theory
    • Trauma-Informed Care
    • Somatic Awareness Guidance
  • Team
  • Articles
  • HealReels
  • Resources
    • Back
    • Essential Foods for Success
    • Calorie Density & Three Phase Eating
    • Recipes
      • Back
      • Breakfast
      • Entrees
      • Sauces & Dressings
      • Salads & Sandwiches
      • Snacks
      • Sweets
      • Soups
      • Sides
      • Pantry Primer
    • Books by the Founders
    • links and pdfs
    • Join Our Community