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Calorie Density & 3-Phase Eating

"I feel more powerful, free, and authentically self-expressed. I also feel more at peace. Life has more ease and joy. I am now generally a much happier, kinder, and far less resentful soul than I knew could be possible."

Mei L. | Long Beach, CA

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  • heal with us
  • Events
  • The Model
    • Back
    • The Essence of WeHeal
    • Our Internal World
      • Back
      • Sleep
      • Nutrition
      • Activity
      • Play
    • Our Self
    • Our External World
      • Back
      • Family & Friends
      • Work
      • Spirituality
      • The Natural World
  • modalities of care
    • Back
    • Western Medicine
    • Eastern Medicine
    • Nutrition & Lifestyle Medicine
    • Nonviolent Communication
    • Mind Body Medicine
    • Polyvagal Theory
    • Trauma-Informed Care
    • Somatic Awareness & Pain Reprocessing
  • Team
  • Articles
  • HealReels
  • Resources
    • Back
    • Join our Community
    • Testimonials and Endorsements
    • Books by the Founders
    • Media One Sheet
    • Trauma Recovery Resources
    • Connection Resources
    • Nutrition and Lifestyle Resources