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  • Scenes from a young family in Minneapolis.
    Scenes from a young family
  • A toddler swings toward the camera
    Boy on swing
  • Dr. Pulde shops for produce at an Austin market.
    Alona Pulde, MD
  • 50+ woman stretching at an exercise class.
    Stretching
  • Asia Gonzcar's daughter | Photo by David Rice | Instagram: @peopleplatesandplanet
    Sneaky Girl
  • photo of a woman rowing on Town Loake, Austin TX
    Rowing at Town Lake
  • A young man aboard a paddle board in Minnesota.
    Paddle Boarding
  • Photo of a woman doing yoga at Utah's Arches National Park
    Yoga on the rocks
  • Photo of a man in a boardroom.
    Man at desk
  • Scenes from a young family in Minneapolis.
    Scenes from a young family
  • Young girl on a tree swing
    Young girl on a tree swing
  • Couple shops together for produce at an Austin market.
    Drs. Matthew Lederman and Alona Pulde
  • Photo of a Tough Mudder event.
    Tough Mudder
  • Friends at the park
    On the bench
  • Scenes from a young family in Minneapolis.
    Scenes from a young family
  • Scenes from a young family in Minneapolis.
    Scenes from a young family
  • Fresh produce at an Austin market.
    Fresh produce
  • Test Tubes
  • Handmade oil-free granola created by Lisa Rice | Photo by David Rice | Instagram: @peopleplatesandplanet
    Handmade oil-free granola created by Lisa Rice
  • Office life in Minnesota
    Stairs
  • Produce Building
    Produce Building, Galveston
  • Woman at 36 weeks pregnant (no face shown)
    36 weeks
  • A mixed race mother and son walking in Austin.
    Mom and son
  • Photo of a contemplative older man
    Contemplative 60+ man
  • Photo of miniature Buddhas.
    Chuang Yen Mostery, Putnam County New York
  • Bicycle and Basket
    Bicycle
  • Pensive kid examining a hula hoop
    Hula Hoop
  • Love locks in Harper's Ferry WV | Photo by David Rice | Instagram: @peopleplatesandplanet
    Love locks
  • Details from a research lab.
    Test Tubes
  • Woman with yoga mat
    Outdoor yoga
  • Daisies | Photo by David Rice | Instagram: @peopleplatesandplanet
    Daisies
  • Handmade oil-free granola created by Lisa Rice | Photo by David Rice | Instagram: @peopleplatesandplanet
    Handmade oil-free granola created by Lisa Rice
  • Kayaking and Paddle Boarding at Town Lake
    Rowing at Town Lake
  • Love locks in Harper's Ferry WV | Photo by David Rice | Instagram: @peopleplatesandplanet
    Love locks
  • Workers collaborating at an office in Austin TX.
    Office Life
  • Guests at The Hewing Hotel
    Hewing Hotel
  • Abandoned mail car at Cooperstown Junction NY | Photo by David Rice | Instagram: @peopleplatesandplanet
    Cooperstown Junction
  • Photo of a 50+ woman stretching at an exercise class.
    Stretching
  • Couple shops together for produce at an Austin market.
    Drs. Matthew Lederman and Alona Pulde
  • Woman reading at a park in Minneapolis.
    Good health is not always active
  • Fresh produce at an Austin market.
    Fresh produce
  • Chains | Photo by David Rice | Instagram: @peopleplatesandplanet
    Chains
  • Fresh produce at an Austin market.
    Fresh produce
  • Scenes from a young family in Minneapolis.
    Scenes from a young family
  • Chuang Yen Mostery
    Chuang Yen Mostery, Putnam County New York
  • A photo of a young girl on a kayak
    Rowing at Town Lake
  • A young girl coloring on the floor.
    Girl with bow
  • Barn cat in upstate New York.
    Barn cat
  • A photo of a woman on a staircase.
    Stairs
  • A couple shares a memory together aboard an historic train
    Remembering
  • Photo from a Tough Mudder event
    Tough Mudder
  • Photo of a woman swimming laps at an indoor pool.
    The swimmer
  • Scenes from a young family in Minneapolis.
    Scenes from a young family
  • Hitching Post at Maine Lake | Photo by David Rice | Instagram: @peopleplatesandplanet
    Hitching Post
  • 50+ woman playing one on one volleyball.
    Ready to return
  • Details from a research lab.
    Test Tubes
  • Fresh produce at an Austin market.
    Fresh produce
  • Dr. Lederman examnines produce at an Austin market.
    Matthew Lederman, MD
  • Photo of a young family in their backyard.
    Scenes from a young family
  • Love locks in Harper's Ferry WV | Photo by David Rice | Instagram: @peopleplatesandplanet
    Love locks
  • Fresh produce at an Austin market.
    Produce
  • Dr. Pulde shops for produce at an Austin market.
    Alona Pulde, MD
  • Dr. Pulde shops for produce at an Austin market.
    Alona Pulde, MD
  • A young mother and son play and read together at their neighborhoos park
    Reading
  • Love locks in Harper's Ferry WV | Photo by David Rice | Instagram: @peopleplatesandplanet
    Love locks
  • Handmade oil-free granola created by Lisa Rice | Photo by David Rice | Instagram: @peopleplatesandplanet
    Handmade oil-free granola created by Lisa Rice
  • Scenes from a young family in Minneapolis.
    Scenes from a young family
  • Scenes from a young family in Minneapolis.
    Scenes from a young family
  • A contemplative frog greets me on the porch of my studio Photo by David Rice | IG: @peopleplatesandplanet
    Contemplative frog
  • Fresh produce at an Austin market.
    Produce
  • A contemplative frog greets me on the porch of my studio Photo by David Rice | IG: @peopleplatesandplanet
    Contemplative frog
  • Self-assured young girl
    Self-assured young girl
  • Plant-based Buddha Bowl by Chef Lisa Rice
    Buddha Bowl by Lisa Rice
  • Fresh produce at an Austin market.
    Fresh produce
  • Dr. Pulde shops for produce at an Austin market.
    Alona Pulde, MD
  • Shoppers and produce at Whole Foods Market Flagship Store
    Produce and shoppers at Whole Foods
  • Details from a research lab.
    Test Tubes
  • Beautiful woman playfully kissing a horse in Central Coast CA.
    Lisa and Shadow
  • Love locks in Harper's Ferry WV | Photo by David Rice | Instagram: @peopleplatesandplanet
    Love locks
  • Fresh produce at an Austin market.
    Produce
  • Scenes from a young family in Minneapolis.
    Scenes from a young family
  • Photo of a rock formation at Arches National Park, Utah
    Rock formation in Utah
"I feel more powerful, free, and authentically self-expressed. I also feel more at peace. Life has more ease and joy. I am now generally a much happier, kinder, and far less resentful soul than I knew could be possible."

Mei L. | Long Beach, CA

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The information, including, but not limited to, text, graphics, images, and other material contained on this website are for informational purposes only. No material on this website is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking professional medical advice because of something you have read on this website.

  • heal with us
  • Events
  • The Model
    • Back
    • The Essence of WeHeal
    • Our Internal World
      • Back
      • Sleep
      • Nutrition
      • Activity
      • Play
    • Our Self
    • Our External World
      • Back
      • Family & Friends
      • Work
      • Spirituality
      • The Natural World
  • modalities of care
    • Back
    • Western Medicine
    • Eastern Medicine
    • Nutrition & Lifestyle Medicine
    • Nonviolent Communication
    • Mind Body Medicine
    • Polyvagal Theory
    • Trauma-Informed Care
    • Somatic Awareness & Pain Reprocessing
  • Team
  • Articles
  • HealReels
  • Resources
    • Back
    • Join our Community
    • Testimonials and Endorsements
    • Books by the Founders
    • Media One Sheet
    • Trauma Recovery Resources
    • Connection Resources
    • Nutrition and Lifestyle Resources