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  • The Model
    • The Essence of WeHeal
    • Our Internal World
      • Sleep
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      • Family & Friends
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      • The Natural World
  • modalities of care
    • Western Medicine
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    • Essential Foods for Success
    • Calorie Density & Three Phase Eating
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Resources

nutrition sites

whole food plant-based & oil-free:

Chef AJ
Cathy Fisher
Del Stroufe
Well Elephant

whole food plant-based:

Forks Over Knives
The Vegan 8
Dreena Burton
PlantStrong

vegan:

Isa Chandra
Nora Cooks
Doesn’t Taste Like Chicken
Love & Lemons
Wicked Kitchen

plant-based:

Minimalist Baker
Karma Chow
My New Roots
Feasting on Fruit

nutrition pdfs

Dining Out
Calorie Density and three phase eating
Stock your pantry for success

activity

YouTube Channels:

Yoga by Adrienne
Bodyfit by Amy

Short workouts:

7-minute Workout
NYT 7-minute Workout
The Joy Workout

"I feel more powerful, free, and authentically self-expressed. I also feel more at peace. Life has more ease and joy. I am now generally a much happier, kinder, and far less resentful soul than I knew could be possible."

Mei L. | Long Beach, CA

are you ready for wonderful?
choose a program

The information, including, but not limited to, text, graphics, images, and other material contained on this website are for informational purposes only. No material on this website is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking professional medical advice because of something you have read on this website.

  • get started
  • The Model
    • Back
    • The Essence of WeHeal
    • Our Internal World
      • Back
      • Sleep
      • Nutrition
      • Activity
      • Play
    • Our Self
    • Our External World
      • Back
      • Family & Friends
      • Work
      • Spirituality
      • The Natural World
  • modalities of care
    • Back
    • Western Medicine
    • Eastern Medicine
    • Nutrition & Lifestyle Medicine
    • Nonviolent Communication
    • Mind Body Medicine
    • Polyvagal Theory
    • Trauma-Informed Care
    • Somatic Awareness Guidance
  • Team
  • Articles
  • HealReels
  • Resources
    • Back
    • Essential Foods for Success
    • Calorie Density & Three Phase Eating
    • Recipes
      • Back
      • Breakfast
      • Entrees
      • Sauces & Dressings
      • Salads & Sandwiches
      • Snacks
      • Sweets
      • Soups
      • Sides
      • Pantry Primer
    • Books by the Founders
    • links and pdfs
    • Join Our Community