Welcome to your longer, healthier, and more joyful life.
Image
We help you with your family life, your work life, and your own life.

Parenting and Family Connection

Executive Coaching

Medical and Lifestyle Coaching

Transform your family life, your work life, and your own life with the visionary physicians behind Forks Over Knives.

I'm interested in private personalized healthcare.
I'm interested in executive coaching and seminars.
Image
Image
Image
Image
Image
Image
Image
Image

Achieving Resolutions Through Health & Wellness 

Early registration now open
In this interactive 6 week online course, participants will gain a holistic approach to personal growth as the new year begins.

Drs. Pulde and Lederman will help you achieve your wellness goals in 2025 through the lens of nutrition, lifestyle, and connection. Each week will cover a different topic pertaining to whole-picture wellness. This course is designed to be interactive but includes the option to be self-paced for participants who have scheduling conflicts during the live sessions during the six week time period. Course dates to be announced in December.

details and registration

about the physicians

Drs. Pulde and Lederman offer private, personalized healthcare to select clients. Click the photos below for more information.
Book a private session

Alona Pulde, MD

Alona Pulde, MD is a board-certified practitioner of Acupuncture and Oriental Medicine & Family Medicine Physician. She is particularly passionate about supporting clients with nutrition, attaining healthy body weight, and women’s health.

Book a private session

Matthew Lederman, MD

Dr. Matthew Lederman began his professional medical career studying conventional Western medicine to become a board-certified Internal Medicine physician. He quickly realized more skills and tools were needed if he was going to help people achieve his definition of optimum health: to live in a state of, “Life Is Wonderful.”

books

ImagePhoto of the Whole Foods CookbookPhoto of the Whole Foods Diet bookImageImagePhoto of the book Keep it Simple Keep it Whole

client experience

  • "Your coaching and guidance with NVC has become a foundational part of all my important personal and professional conversations. Several of my family and friends have been so positively impacted that they have started their own NVC journey. We are so grateful for the work you are doing and the enormous difference WeHeal is making for us all!"

    Jude S

    Austin, TX

  • "An enriching and life changing experience."

    Jennifer P

    Los Angeles, CA

  • "After having worked with WeHeal, my relationships with friends and especially my husband, grew a lot stronger. They brought awareness of all the ingredients it takes to live a happy and healthy life. I am truly grateful."

    Babs Y

    Oakland, CA

  • "After serving 10 years as a United States Marine, my back pain was excruciating and constant. The WeHeal model and tools, including expressive writing, mindfulness, and breathing exercises, not only helped me with my constant and frequent back pain, but also dealing with PTSD and controlling my anger."

    Alex M

    Tampa, FL

  • "A gift that has enriched my life and brings me great joy and happiness. I am incredibly grateful to have found such caring and compassionate teachers to guide me through this life-changing program. "

    Ellen N

    Denver, CO

  • "I have never felt as hopeful and empowered… I finally have a true sense of peace."

    Mona L

    Johnstown, CO

  • "I feel more powerful, free, and authentically self-expressed. I also feel more at peace. Life has more ease and joy. I am now generally a much happier, kinder, and far less resentful soul than I knew could be possible."

    Mei L

    Long Beach, CA

    Image
    Image

    Parenting and Family Connection

    Executive Coaching

    Medical and Lifestyle Coaching