The WeHeal logo, hyperlinked to the homepage of this website
  • get started
  • The Model
    • The Essence of WeHeal
    • Our Internal World
      • Sleep
      • Nutrition
      • Activity
      • Play
    • Our Self
    • Our External World
      • Family & Friends
      • Work
      • Spirituality
      • The Natural World
  • modalities of care
    • Western Medicine
    • Eastern Medicine
    • Nutrition & Lifestyle Medicine
    • Nonviolent Communication
    • Mind Body Medicine
    • Polyvagal Theory
    • Trauma-Informed Care
    • Somatic Awareness Guidance
  • Team
  • Articles
  • HealReels
  • Resources
    • Essential Foods for Success
    • Calorie Density & Three Phase Eating
    • Recipes
      • Breakfast
      • Entrees
      • Sauces & Dressings
      • Salads & Sandwiches
      • Snacks
      • Sweets
      • Soups
      • Sides
      • Pantry Primer
    • Books by the Founders
    • links and pdfs
    • Join Our Community

Sweets

Banana Pudding

Featured image for “Banana Pudding”

Easy Berry Galette

Featured image for “Easy Berry Galette”

Sherbert Pops!

Featured image for “Sherbert Pops!”

Nice Cream

Featured image for “Nice Cream”

Date Caramel

Featured image for “Date Caramel”

Fresh Mango Crumble

Featured image for “Fresh Mango Crumble”
"I feel more powerful, free, and authentically self-expressed. I also feel more at peace. Life has more ease and joy. I am now generally a much happier, kinder, and far less resentful soul than I knew could be possible."

Mei L. | Long Beach, CA

are you ready for wonderful?
choose a program

The information, including, but not limited to, text, graphics, images, and other material contained on this website are for informational purposes only. No material on this website is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking professional medical advice because of something you have read on this website.

  • get started
  • The Model
    • Back
    • The Essence of WeHeal
    • Our Internal World
      • Back
      • Sleep
      • Nutrition
      • Activity
      • Play
    • Our Self
    • Our External World
      • Back
      • Family & Friends
      • Work
      • Spirituality
      • The Natural World
  • modalities of care
    • Back
    • Western Medicine
    • Eastern Medicine
    • Nutrition & Lifestyle Medicine
    • Nonviolent Communication
    • Mind Body Medicine
    • Polyvagal Theory
    • Trauma-Informed Care
    • Somatic Awareness Guidance
  • Team
  • Articles
  • HealReels
  • Resources
    • Back
    • Essential Foods for Success
    • Calorie Density & Three Phase Eating
    • Recipes
      • Back
      • Breakfast
      • Entrees
      • Sauces & Dressings
      • Salads & Sandwiches
      • Snacks
      • Sweets
      • Soups
      • Sides
      • Pantry Primer
    • Books by the Founders
    • links and pdfs
    • Join Our Community